Crystal Tracy, MC

I wholeheartedly believe in the positive changes counselling can make. Having a caring, supportive professional in your life who listens without judgement, advocates for you and keeps you accountable can see you through the big and small struggles that we all inevitably encounter. Using warmth, authenticity and humour I aim to partner with you as you experience change and growth in your life. I value inclusivity and feminism and welcome clients from all genders, ethnicities, sexual orientations, and relationship arrangements.

My areas of specialization are sex-related issues and sexual health, including concerns with low sexual desire/drive, sexual pain, sexual dysfunction, as well as relationship difficulties like infidelity, boundaries, and communication. I also have extensive experience with anxiety, depression, stress management, and self-esteem/self-compassion.

Incorporating evidence-based therapeutic modalities, I apply what suits you and your life circumstances best. These include Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Emotion-Focused Couples Therapy. I also draw from the Gottman method when working with couples.

In my free time, I enjoy sewing, baking, spending time outdoors, and family game night with her 3 teenage children and husband.

Crystal is currently offering in-person and online sessions for individuals and couples.